Cooking & baking

Understanding kitchen conversions for grams, ml, tablespoons and teaspoons

This guide explains why grams and milliliters differ by ingredient, how spoon measures work and how to scale recipe quantities cleanly.

Updated on Apr 25, 2026 Topic: Grams, ml, tablespoons, teaspoons and recipe quantities

Four calculators for the typical kitchen questions

Four recurring problems show up in everyday cooking: converting between weight and volume, tablespoons and teaspoons as quick measures, scaling portions up or down, and dough ratios in baking. Each case has its own tool:

Calculator Typical question
Grams/ml calculator 200 g of honey is how many ml? And the other way?
Tablespoon/teaspoon calculator How many grams are 3 tablespoons of flour?
Recipe converter Scale a recipe for 4 portions to 7
Pizza dough calculator Water, salt, yeast in baker's percent

Grams, ml and density – why 1:1 almost never works

The most important rule in the kitchen: weight is not volume. A gram is a mass, a millilitre is a volume. The two are linked by density:

  • Density = mass ÷ volume
  • Mass = volume × density
  • Volume = mass ÷ density

For water the density is by definition 1.00 g/ml (at 4 °C). For every other ingredient it differs. A selection of the most common kitchen ingredients:

Ingredient Typical density (g/ml)
Water 1.00
Milk (whole) 1.03
Cream 1.01
Cooking oil 0.92
Flour (type 405, sifted) 0.55
Sugar (granulated) 0.85
Brown sugar 0.93
Icing sugar 0.56
Salt (fine) 1.20
Honey 1.42
Maple syrup 1.33
Rolled oats 0.40
Rice (uncooked) 0.78
Butter (room temperature) 0.91

The practical rules of thumb that follow: 100 g of flour equals about 182 ml, 100 ml of honey weighs about 142 g, 100 g of cooking oil equals about 109 ml. With a kitchen scale you can avoid these conversions systematically; if you cook with measuring cups, keep at least the rough densities in mind. The grams/ml calculator takes care of the conversion for a selection of common ingredients.

Tablespoons, teaspoons and the question of cups

Three household measures are common in everyday cooking:

Unit Volume Equivalent
1 tablespoon (tbsp) 15ml 3 teaspoons
1 teaspoon (tsp) 5ml
1 cup (DE) 250ml 16⅔ tbsp
1 cup (US) 240ml 16 US-tbsp
1 glass of water 200ml

English-language recipes additionally use pints, quarts, ounces (oz) and fluid ounces (fl oz). For US recipes the following are worth remembering: 1 fl oz = 29.57 ml, 1 oz (mass) = 28.35 g, 1 lb = 453.6 g.

In baking, care while measuring matters. A level tablespoon of flour weighs about 8 g, a heaped tablespoon can weigh 15 g or more. Anyone reproducing a recipe exactly should either always level off or switch to a kitchen scale altogether. The tablespoon/teaspoon calculator factors the density of the ingredient into the weight figure.

Scaling portions: linear and non-linear cases

Scaling recipes is mostly linear:

  • Factor = target portions ÷ original portions
  • New amount = old amount × factor

Example: a recipe for four serves needs 200 g flour, 100 g sugar, 2 eggs, 1 tsp baking powder. For six (factor 1.5) this becomes 300 g flour, 150 g sugar, 3 eggs, 1½ tsp baking powder.

For many ingredients this works without issue. Non-linear cases include:

  • Yeast: a larger dough does not need 1.5× the yeast; often the same or slightly less is enough because more mass can rise longer.
  • Spices: at double quantity, double seasoning is rarely optimal. Rule of thumb: 1.5× seasoning at double quantity.
  • Salt in dough: stays proportional to the flour, not to the total mass.
  • Baking time: a doubled cake doesn't bake twice as long, usually only 15–25 % longer, provided the height matches.
  • Cake tin size: a Ø 26 cm tin does not have twice the area of a Ø 18 cm tin. Recipe amounts must follow the area ratio.

Area factor between two round tins: F = (Ø₂)² ÷ (Ø₁)². A 26 cm tin compared with a 22 cm tin has a factor of 26² ÷ 22² = 676 ÷ 484 ≈ 1.40.

The recipe converter scales linearly and gives clear notes on the non-linear special cases.

Baking with baker's percentages

In bakeries and ambitious home baking, baker's percentages are common. The flour weight is always 100 %, every other ingredient is expressed as a percent of that. Typical values for a classic pizza dough:

Ingredient Share (baker's percent)
Flour 100 %
Water 60 to 70 %
Salt 2 to 3 %
Yeast (fresh, long ferment) 0.1 to 1 %
Yeast (fresh, short ferment) 2 to 3 %
Olive oil (optional) 0 to 5 %

With 500 g of flour at 65 % hydration this gives 325 g of water, 12.5 g of salt and – depending on the ferment – 0.5 to 15 g of yeast. The advantage of baker's percentages: the ratios stay constant regardless of dough size. The pizza dough calculator works on this logic.

Cooking times, baking times and temperatures

A pure quantity calculation says nothing about heat. Three rules of thumb:

  • Thinner than 3 cm: baking time often shorter than stated, because heat penetrates fast.
  • Higher than 5 cm: baking time often 10–20 % longer.
  • Lower temperature, longer time = more even result for dense dough (bread, cheesecake).
  • Higher temperature, shorter time = better for airy structures (pizza, rolls).

Switching from top/bottom heat to fan-forced: reduce the temperature by about 20 °C or shorten the time – usually a bit of both.

Common kitchen errors

  • Measuring flour straight from the bag: compacted flour gives noticeably more weight per volume. Sift or loosely spoon it into the measuring cup first.
  • Translating US recipes 1:1 into German cups: 1 US cup is not quite a German cup.
  • Doubling yeast when the dough is doubled: usually wrong – more mass relatively needs less yeast, because it can ferment longer.
  • Scaling salt against the total mass: in bread and pizza dough, salt is referenced to the flour, not the total weight.
  • Not preheating the oven: for yeast and puff pastry doughs, preheating is part of the recipe.

Conclusion

Kitchen calculators work when you use the right inputs: the density of the ingredient, level or heaped measuring, linear and non-linear scaling. With the four calculators on Ultra-Rechner you have the tools to convert quantities cleanly – and the tables above let you keep the most important rules of thumb in your head before you even click.

Sources

  • BLE – Federal Office for Agriculture and Food, density values – ble.de
  • DLG – German Agricultural Society, baked goods guidelines – dlg.org
  • USDA FoodData Central – ingredient and density tables – fdc.nal.usda.gov

FAQ

Frequently asked questions on this topic

Why are grams and millilitres not the same for most ingredients?

Because every ingredient has its own density. Water is 1.00 g/ml, flour about 0.55 g/ml, honey 1.42 g/ml. 100 ml of honey therefore weighs about 142 grams, while 100 ml of flour weighs only about 55 grams.

How much is one tablespoon and one teaspoon?

In the German-speaking world 15 ml per tablespoon and 5 ml per teaspoon apply. Three teaspoons make one tablespoon. In English-speaking countries 14.8 ml and 4.9 ml are slightly different conventions.

Is linear scaling enough when adapting recipes?

For larger amounts of basic ingredients, yes. For yeast, baking powder, salt and spices it often is not. Baking time, tin size and moisture content do not change linearly with the recipe size.

How does a German cup compare to a US cup?

A German cup is usually 250 ml, a US cup 240 ml. In many baking recipes the difference is tolerable; for cocktails or high-precision baking it can matter.

Matching calculators

Continue calculating

Pizza dough calculator

Calculate pizza dough for the desired number of pizzas from a fixed recipe using Tipo 00, ice-cold water, fresh yeast and sea salt.