Health

WHR calculator

The waist-to-hip ratio relates waist circumference and hip circumference to one another.

Updated on Apr 21, 2026 Calculator, calculation path and examples on one page

Back to category: Health

Calculator

Reset Load example

Calculation path

Step by step

  1. Waist circumference

    Result: 88.0cm

  2. Hip circumference

    Result: 100.0 cm

  3. Calculate WHR

    Formula: Waist circumference / hip circumference

    Values inserted: 88.0 / 100.0

    Result: 0.88

Instructions

How to use this calculator correctly

Input

  • Measure your waist and hips while standing and enter both values ​​in centimeters.

Read the result

  • The WHR is the ratio of both volumes.
  • You will also receive a rough classification.

Note

  • The key figure is only a guideline and does not replace a medical examination.

Related guide: Correctly classify BMI, calorie requirement and calorie deficit

Examples

Typical calculations

FAQ

Frequently asked questions

What does WHR mean?

WHR stands for waist-to-hip ratio.

How do I measure correctly?

Measure the waist at the narrowest point and the hips at the widest point.

Why does the classification by gender differ?

Because the fat distribution differs on average and the usual limit values ​​are therefore not the same.

Is WHR better than BMI?

Both metrics highlight different aspects. The WHR looks at fat distribution, the BMI only looks at weight and height.

Can I derive a diagnosis from this?

No. The key figure only helps with a rough classification.

Related calculators

Continue seamlessly

BMI calculator

Calculate BMI from weight and height and classify carefully.

Sources and notes

Rule status and context

Formula
WHR = waist circumference / hip circumference