Health

WHR calculator

The waist-to-hip ratio relates waist circumference and hip circumference to one another.

Updated on Apr 21, 2026 Calculator, calculation path and examples on one page

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Calculator

Gender

Waist circumference in cm

Hip circumference in cm

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Examples

78cm waist and 100cm hips.

WHR: 0.78

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95cm waist and 100cm hips.

WHR: 0.95

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88cm waist and 100cm hips.

WHR: 0.88

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FAQ

What does WHR mean?

WHR stands for waist-to-hip ratio.

How do I measure correctly?

Measure the waist at the narrowest point and the hips at the widest point.

Why does the classification by gender differ?

Because the fat distribution differs on average and the usual limit values are therefore not the same.

Is WHR better than BMI?

Both metrics highlight different aspects. The WHR looks at fat distribution, the BMI only looks at weight and height.

Can I derive a diagnosis from this?

No. The key figure only helps with a rough classification.

Related calculators

Calculate a rough ideal weight using the Devine formula.

Calculate BMI from weight and height.

Calculate basal metabolic rate and total requirement according to Mifflin-St-Jeor.

Sources and notes