Health

Ideal weight calculator

The calculator provides a guideline and a sensible corridor. It does not replace a medical assessment.

Updated on Apr 21, 2026 Calculator, calculation path and examples on one page

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Calculator

Examples

Classic guideline for an adult.

Ideal weight: 73.2kg

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Medium height.

Ideal weight: 56.9kg

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188 cm for a man.

Ideal weight: 82.2kg

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FAQ

Is ideal weight a medical goal?

No. It is only a rough guide and does not replace personal advice.

What formula does the calculator use?

The Devine formula, which originally comes from the medical field and is now often used as a guideline.

Why is there a range instead of just a value?

Weight fluctuates in everyday life. A small corridor is more realistic than a rigid target number.

Does muscle mass matter?

Yes. People with a lot of muscle are often above the guideline without this necessarily being a problem.

Why does the calculator differentiate according to gender?

The formula used works with different core values for men and women.

Related calculators

Calculate BMI from weight and height.

Calculate waist-to-hip ratio from waist and hip circumference.

Calculate basal metabolic rate and total requirement according to Mifflin-St-Jeor.

Sources and notes